You’re not crazy for wanting more from your body.
You’ve put in the work. You’ve stayed consistent.
So when something feels off—it doesn’t make sense
If this sounds familiar, you’re in the right place
You’re someone who shows up. You train. You stay active. You care about your health. But lately…something hasn’t felt right.
Maybe it’s pain that won’t fully go away.
Maybe it’s leaking during workouts.
Maybe your body just doesn’t feel as strong or predictable as it used to.
Instead of answers, you’ve been told to slow down or just deal with it.
I’m Ashley
I’m a Doctor of Physical Therapy specializing in orthopedic and pelvic health, with a focus on helping active women move and perform without limits. My approach combines performance-based rehab with strength and conditioning to support long-term resilience—not just short-term relief.
Credentials:
Undergraduate Degree from UC Davis
Doctor of Physical Therapy from Franklin Pierce University
Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA)
Foundations for Orthopedic Rehab and Sport Performance Dry Needling Course through Structure and Function
Institute of Clinical Excellence (ICE) Physio Certified Specialist: Pelvic
With a background in endurance sport, outdoor adventure, and treating NCAA Division 1 athletes, I understand what it means to rely on your body—and how frustrating it can feel when it doesn’t keep up. My approach is designed to help women stop holding back and start showing up fully in their lives, training, and goals.
Aligned Performance was born from the belief that women don’t need to be told to slow down—they need someone who understands their drive, their ambition, and their identity as athletes.
What working together looks like
We focus on getting you back to moving the way you want to.
That might mean lifting without hesitation, running without second-guessing, or just feeling like your body is reliable again.
Everything is built around your goals and your life. We blend in-person concierge sessions + remote programming for maximum impact.
Not a template. Not a one-size-fits-all plan.
The goal isn’t just to feel better
It’s to feel like yourself again.
Confident in your body. Not overthinking every movement. Not holding back.
Just back to doing your thing.
If that’s what you’re looking for, let’s start there. Book your discovery call. 15 minutes. No pressure to get back to you.