What We Offer
This is not traditional physical therapy.
Every session is one-on-one, fully personalized, and designed to help you move beyond symptoms into strength and performance.
Concierge Physical Therapy
Best For: Pain, injury, movement limitations.
Starting with an in-person comprehensive evaluation designed to identify the root cause of your symptoms. We assess how your body moves, where limitations exist, and build a targeted plan to get you back to training without setbacks.
Movement Optimization
Best For: Build strength, confidence, and resilience in and out of the gym.
A structured exercise program built around your goals, training history, and movement profile. Designed to help you train smarter, build capacity, and prevent future limitations.
Virtual Programming
Best For: Flexible, guided training from anywhere.
A fully remote coaching experience built around your goals and current abilities. You’ll receive a personalized program, guidance, and ongoing adjustments—so you can train with confidence wherever you are.
We don’t just treat symptoms—we build a stronger, more capable body so you can return to what you love with confidence.
Our Services
Comprehensive care for injuries, pain, and movement dysfunction affecting the muscles, joints, and connective tissue, whether from an acute injury, overuse, or a nagging issue that’s stuck around too long.
Fitness Athletes (functional fitness, CrossFit, weight lifting, powerlifting, bootcamp classes)
Return-to-training programs built around your sport’s actual demands, not generic protocols. We address movement faults under load, help you train around injury without losing fitness, and build towards pain-free lifting, pressing, jumping, and gymnastics movements.
Endurance Athletes
Movement analysis, load management, and injury prevention for runners, cyclists, and triathletes. We help you understand why an injury keeps recurring adn build a plan to keep training towards your goals.
Orthopedic Physical Therapy
Individualized care for female pelvic health across every life stage.
Pregnancy: preparing your body for birth, managing pain, and staying active
Postpartum: recovery, return to movement and exercise, core and pelvic floor rehabilitation
Perimenopause and Menopause: addressing pelvic floor and musculoskeletal changes during this transition
Conditions we treat:
urinary incontinence or leakage
pelvic organ prolapse or pelvic heaviness
diastasis recti
pelvic pain and painful intercourse (dyspareunia)
bowel and bladder dysfunction, including constipation
tailbone (coccyx) pain
return to movement and exercise after birth, abdominal surgery, or urogynecologic procedures
Pelvic Floor Physical Therapy
Not everyone is dealing with a particular symptom or injury, some want to move better, prevent problems before they start, and perform their best. This service is for you if you’re pain free but want to be proactive about your body.
Movement screens to identify weak links before they become injuries
Strength and mobility programming tailored to your sport or goals
Pelvic floor “check-ups” or proactive assessments for pregnancy prep, return to high-impact training, or general core and pelvic health
Performance coaching for lifting, running, or cycling technique
Ongoing consultative care for active individuals who want expert guidance without waiting for something to break
Performance
Treatment Techniques
Cupping
Dry Needling
IASTM (Instrument Assisted Soft Tissue Mobilization)
Manual therapy and joint mobilization