About
You’re not crazy for wanting more from your body.
You’ve put in the work. You’ve stayed consistent. So when something feels off—it doesn’t make sense.
If this sounds familiar, you’re in the right place
You show up. You train. You care about your health. But lately, something hasn’t felt right.
- Maybe it’s pain that won’t fully go away.
- Maybe it’s leaking during workouts.
- Maybe your body just doesn’t feel as strong or predictable as it used to.
Instead of answers, you’ve been told to slow down or just deal with it.
Dr. Ashley Turoczi, PT, DPT, CSCS
I’m Ashley.
I’m a Doctor of Physical Therapy specializing in orthopedic and pelvic health, with a focus on helping active women move and perform without limits. My approach combines performance-based rehab with strength and conditioning to support long-term resilience—not just short-term relief.
With a background in endurance sport, outdoor adventure, and treating NCAA Division I athletes, I understand what it means to rely on your body—and how frustrating it can feel when it doesn’t keep up.
Aligned Performance was born from the belief that women don’t need to be told to slow down—they need someone who understands their drive, their ambition, and their identity as athletes.
Credentials
Trained for the clinic. Built for the field.
- DPTDoctor of Physical Therapy, Franklin Pierce University
- CSCSCertified Strength and Conditioning Specialist, National Strength and Conditioning Association (NSCA)
- PelvicInstitute of Clinical Excellence (ICE) Physio Certified Specialist: Pelvic
- NeedlingFoundations for Orthopedic Rehab and Sport Performance Dry Needling, Structure & Function
- UndergradUndergraduate degree, UC Davis
What working together looks like
Back to moving the way you want to.
That might mean lifting without hesitation, running without second-guessing, or just feeling like your body is reliable again.
Everything is built around your goals and your life. We blend in-person concierge sessions with remote programming for maximum impact.
Not a template. Not a one-size-fits-all plan.
The goal
Not just to feel better. To feel like yourself again.
Confident in your body. Not overthinking every movement. Not holding back.
Just back to doing your thing.
If that’s what you’re looking for, let’s start there
Book your discovery call.
Not ready to talk? Send a quick note instead