Blog
Straight answers for women who train.
Short reads on the questions that come up most.
Can you keep up endurance training while pregnant?
Long runs, long rides, and pregnancy: what new research on high-volume endurance training shows, and how to train smart.
Read Pregnancy & postpartumIs coning during pregnancy something to worry about?
That ridge down the middle of your belly is common in pregnancy. Here's what coning is, what the research says about core work, and what to try.
Read Pregnancy & postpartumIs it safe to exercise on your back while pregnant?
Bench press, glute bridges, dead bugs: what the research says about exercising on your back in pregnancy, and easy ways to modify.
Read Pregnancy & postpartumDo you need to keep your heart rate under 150 while pregnant?
The old heart rate cap for pregnancy was dropped decades ago. Here's what the guidelines and newer research use instead.
Read Pregnancy & postpartumCan you lift more than 20 lbs while pregnant?
The 20-pound rule is everywhere. Here's what the research on heavy lifting in pregnancy actually shows, and what matters more than the number on the bar.
Read Pelvic healthWhat are these? A guide to pelvic floor tools
Pelvic wands, dilators, and Kegel weights: what each one is, who it can help, and why none of them are the starting point.
Read Pelvic healthIs leaking during workouts normal?
It's common. That doesn't mean you have to live with it, or give up the training you love.
Read How it worksWhat concierge physical therapy is, and who it's for
In-home, one-on-one, cash pay. What that means in practice, and how to tell if it fits your life.
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