Pregnancy
Preparing your body for birth, managing pain, and staying active.
Pregnancy & postpartumPelvic floor physical therapy · Boise, Idaho
Pelvic health care that keeps you training.
Individualized care for female pelvic health across every life stage—one-on-one, in your home, with a plan built around the way you actually move and train.
In-home visits in Boise, Meridian, Eagle, Star, Kuna, Nampa, and Caldwell
Conditions we treat
Common. Treatable. Not something to just deal with.
If you’ve been told to slow down or live with it, there’s a better plan.
- Urinary incontinence or leakage
- Pelvic organ prolapse or pelvic heaviness
- Diastasis recti
- Pelvic pain and painful intercourse (dyspareunia)
- Bowel and bladder dysfunction, including constipation
- Tailbone (coccyx) pain
- Return to movement and exercise after birth, abdominal surgery, or urogynecologic procedures
Every life stage
Care that changes as you do.
Postpartum
Recovery, return to movement and exercise, and core and pelvic floor rehabilitation.
Pregnancy & postpartumPerimenopause & menopause
Addressing pelvic floor and musculoskeletal changes during this transition.
The approach
Pelvic health meets performance training.
Ashley is a Doctor of Physical Therapy and an Institute of Clinical Excellence (ICE) Physio Certified Specialist in pelvic health, and a Certified Strength and Conditioning Specialist.
That combination matters. Her approach blends orthopedics and pelvic health with performance training—so you don’t just feel better, you move better, train harder, and trust your body again.
Not pain free yet want to stay ahead of it? Proactive pelvic floor “check-ups” are available for pregnancy prep, return to high-impact training, or general core and pelvic health.
Getting started
Simple to start. Clear on cost.
15–30 minutes to talk through what’s going on, your goals, and whether we’re the right fit. No pressure.
A comprehensive in-person evaluation to identify the root cause of your symptoms and build your plan.
Superbills provided so you can seek out-of-network reimbursement. HSA and FSA accepted.