15–30 minutes to talk through what’s going on, your goals, and whether we’re the right fit. No pressure.
Pregnancy & postpartum · Boise, Idaho
Back to training after baby—with a plan.
Care through pregnancy and postpartum that gets you back to running, lifting, and feeling like yourself. One-on-one, and in your home.
In-home visits in Boise, Meridian, Eagle, Star, Kuna, Nampa, and Caldwell
Two stages, one goal
Stay active now. Come back stronger.
During pregnancy
Prepare, manage, keep moving
Preparing your body for birth, managing pain, and staying active throughout—with training adjusted to where you are, not paused.
After birth
Recover and rebuild
Recovery, core and pelvic floor rehabilitation, and a structured return to movement and exercise after birth or abdominal surgery.
What we work on
The things no one gave you a plan for.
- Leaking during workouts, running, or jumping
- Pelvic heaviness or prolapse
- Diastasis recti and core rehabilitation
- Pelvic pain and tailbone pain
- Return to running, lifting, and high-impact training
- Proactive pelvic floor check-ups for pregnancy prep
Why in-home care
Built for life with a newborn.
- We come to youOne-on-one sessions in your home—no commute and no waiting room.
- Flexible schedulingSessions that work around your day instead of taking it over.
- Longer sessionsUnhurried time to assess how your body is moving and build the plan.
- Support between visitsQuestions and quick check-ins, not just during scheduled sessions.
Getting started
Simple to start. Clear on cost.
A comprehensive in-person evaluation to identify the root cause of your symptoms and build your plan.
Superbills provided so you can seek out-of-network reimbursement. HSA and FSA accepted.